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Gute Nacht Geschichte für Erwachsene – DER Einschlaftipp bei Sorgen

Die Gute Nacht Geschichte handelt von der kleinen Annika. Sie zittert, wenn Mama und Papa ihr Kinderzimmer verlassen. Denn Geister wüten in ihrem Kleiderschrank, Hexen kichern in der Dunkelheit und Monster lauern unter ihrem Bett.

Annika zieht ihre Kuscheldecke bis unters Kinn, drückt ihren Teddy fest an sich und kneift ihre Augen zusammen. Es hilft alles nichts. Sie flüchtet Nacht für Nacht in das sichere Nest ihrer Eltern.

Ich kann Annika sehr gut verstehen.

Was würdest du als Elternteil sagen, damit sie sich nicht mehr ängstigt? Würdest du versuchen ihr zu erklären, dass es Geister nicht gibt? Annika würde protestieren. Sie existieren sehr wohl! Sie kann sie hören. Ja, sogar spüren.

Annikas Mutter hat eine Idee.

Sie stellt einen kleinen, grün-scheinenden Mond in das Kinderzimmer und erklärt ihrer Tochter folgendes: „Wusstest du, dass Geister Angst vor grünem Licht haben?” Annika schaut ihre Mutter mit großen Augen an. “Geister haben auch Angst?” fragt sie.

“Ja, und sie können dir nichts anhaben, wenn der grüne Mond für dich leuchtet.”

gute nacht geschichte mond

Jedes Mal, wenn nun Annika wieder ein Kichern hört oder es draußen blitzt und stürmt, schaut sie zu dem Mond. Sie glaubt an ihn. Stellt sich vor, dass sein grünes Licht sie ganz einhüllt. Vertraut auf die Weisheit und Liebe ihrer Mutter und schließt beruhigt die Augen.

Jedoch geht die Geschichte weiter…

Geister vor denen sich Erwachsene fürchten

Annika wächst heran. Irgendwann braucht sie das grüne Licht nicht mehr. Die Vorstellung von Hexen und Monstern ist nun ulkig.

Jedoch… erscheinen ganz andere Geister in Annikas Leben.

Die Sorge, nicht den Richtigen zu finden. Die Sorge, dass das Geld für die Mieterhöhung nicht reicht. Die Befürchtung, dass sie nie mehr in ihre Lieblingsjeans passen wird…

gute nacht geschichte geister

Kommen dir diese Gespenster bekannt vor?

Auch dreißig Jahre später kann sie abermals wegen Geistern nicht einschlafen. Sie wendet sich wieder an ihre Mutter.

“Weißt du Mama, ich wälze mich manchmal stundenlang im Bett herum. Die Sorgen wollen einfach nicht verschwinden.”

„Meine Kleine, kannst du dich noch an den grünen Mond erinnern, der alle deine Geister verscheuchte?“

„Ja. Was meinst du damit? Ein Plastiklicht wird ja wohl kaum die Lösung für meine Sorgen sein. Diese sind nämlich real!“

Da muss die Mutter erstmal herzlich lachen.

„Sorgen sind wie Gespenster. Wenn du nicht an sie glaubst, können sie dir nicht schaden. Denn Sorgen oder Ängste haben nur eine Macht: Sie halten dich davon ab, dich auf jenes zu konzentrieren, was du möchtest.

Deine Aufmerksamkeit ist wie der Scheinwerfer eines Leuchtturms. Wenn er auf auf dem ruht, was du möchtest, kann er nicht bei deinen Sorgen sein.“gute nacht geschichte leuchtturm

Die Mutter kichert vergnügt und will aufstehen. Für sie ist alles gesagt.

Du kannst Sorgen nicht bekämpfen

“Aber Mama, wenn ich nicht meine Sorgen löse, dann bleiben sie doch! Ich muss doch über sie nachdenken.”

“Haben wir uns früher mit deinen Geistern beschäftigt? Wurde dein Kleiderschrank abgebaut, die Füße deines Kinderbetts gestutzt oder die Ghostbuster gerufen?

Nein, wir haben deine Geister nicht bekämpft, weil es sie nicht gibt. Nur deine Aufmerksamkeit hat ihnen Leben eingehaucht. Genauso existieren deine Sorgen nur in deinem Kopf. Wenn du sie versuchst zu lösen oder zu bekämpfen, bleiben sie am Leben.”

Annika denkt über die Worte ihrer Mutter nach. Wenn dies ihr ein Fremder gesagt hätte, dann hätte sie ihn als Realitätsflüchtling abgestempelt. Jedoch hat sie ihre Mutter zu oft beobachtet, wie sie bei jeglichen Herausforderungen ihr Lächeln behalten hat. Sie hatte dabei nie das Gefühl, dass sie etwas überdecken würde.

Erst jetzt, nachdem sie selber die Irrwege und Auf- und Abs des Lebens kennt, schätzt sie dies an ihrer Mutter noch mehr.

“O.K.” sagt Annika. “Ich gebe dem ein Versuch. Aber an den Schutz des grünen Mondes glaube ich nicht mehr. Tut mir Leid.”

Daraufhin antwortet die Mutter. “Du hast etwas viel, viel besseres. Es sind deine Wünsche und Träume. Lenke dein Scheinwerferlicht auf die Orte, die du sehen, die Menschen mit denen du lachen und die Erfolge die du feiern möchtest. Ich verspreche dir, dass auch diese Bilder Tag für Tag lebendiger werden.”

gute nacht geschichte traum

Wir alle stehen täglich unzählige Male vor der Wahl: Entweder lenken wir unsere Aufmerksamkeit auf unsere Sorgen oder auf unsere Träume.

Es gilt.

“Wer mit Ungeheuern kämpft, mag zusehn, daß er nicht dabei zum Ungeheuer wird.“ – Nietzsche.


PS. Ich zeige dir, wie ich mich täglich auf den grünen Mond konzentriere. Melde dich kostenlos in meiner Post für Freigeister ein.

Fantasiereise: Entspannt einschlafen trotz Gedankenkarussell

Passend zu der Guten Nacht Geschichte für Erwachsene habe ich eine Fantasiereise erstellt für alle mit Schlafstörungen (oder jenen, die tief entspannen möchten).

PS. Hier kannst du Annikas Gute Nacht Geschichte noch mal anhören – von mir vorgelesen ;)

Titel: „Gute Nacht Geschichte für Erwachsene – DER Einschlaftipp bei Sorgen“

Autor und Copyright: Fabian Ries

Datum: 27.Mai 2016

Titelbild @JinxMim

Diese Geschichte darf ohne Zustimmung nicht kopiert und veröffentlicht werden.

Gute Nacht Geschichte für Erwachsene – DER Einschlaftipp bei Sorgen
4 (80%) 24 votes
2018-05-24T09:22:30+00:00

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  122. Susanne Baumann 14. März 2018 um 22:14 Uhr - Antworten

    Hallo Fabian,

    höre seit vieln Nächten Dein Einschlafvideo. Wunderschön.
    Würde das auch gerne runterladen oder kaufen um es aufs Handy zu spielen.
    Leider funktioniert die Seite nicht, die Du als Antwort auf eine Anfrage weiter oben gesendet hast.
    Wo und wie kann man das kaufen?
    Gibt es mehr Meditaionen von Dir?

    Danke für das Video,

    liebe Grüße Susanne

  123. Cora 8. Februar 2018 um 16:21 Uhr - Antworten

    Lieber Fabian, (ich hoffe, dass ich dich Fabian nennen darf)

    man sagt oft, der Zufall wollte, dass ich deine Geschichte gefunden habe. Ich persönlich glaube nicht an Zufälle. Ich glaube, dass gewisse Dinge genau dann passieren müssen, wenn die Zeit dafür gekommen ist. Auch mein Gedankenkarusell ließ mich letzte Nacht nicht schlafen, weshalb ich, fast frustriert, nach einer Gute-Nacht-Geschichte googelte. Deine zu finden war wie ein Balsam, ein heilendes Pflaster, eine warme Decke, die meinen Blick auf eine wunderbare Weise verändert hat. Dafür danke ich dir aus allertiefstem Herzen. Mach bitte so weiter und behalte dir diesen einzigartigen Weitblick!

  124. Dawit Habtemariam 21. Januar 2018 um 19:50 Uhr - Antworten

    Sehr schön geschichte

  125. Bastian handeck 15. Juni 2017 um 22:04 Uhr - Antworten

    Schön geschrieben schreib weiter würde mich freuen mehr von dir zu lesen:)

  126. Anja Singer 28. April 2017 um 15:47 Uhr - Antworten

    Hallo Fabian.
    Kann man die kostenlose Meditation zu „Entspannt einschlafen trotz Gedankenkarussels“ kaufen? Ich würde sie so gerne verschenken.
    Deine Stimme ist sehr schön.
    Und Deine Geschichten wie immer sehr inspieriend.
    lg
    Anja

  127. Anonymous 9. Dezember 2016 um 23:15 Uhr - Antworten

    Super schöne und wahre Geschichte

  128. Smile 23. November 2016 um 22:57 Uhr - Antworten

    Eine sehr schöne Geschichte und ein so wahrer Ansatz

  129. Sharon 19. November 2016 um 18:11 Uhr - Antworten

    So eine schöne und wahre Geschichte. Danke Dir, dass du sie mit uns teilst. LG Sharon

  130. Martina 16. November 2016 um 2:14 Uhr - Antworten

    Gerade lag ich ewig wach und habe mich von einer Seite zur anderen gedreht… Mich mit Prüfungen und Geld Sorgen beschäftigt… Angst vor der Zukunft und was passiert wenn ich scheitere. Danke für diese schöne Geschichte! Jetzt fühle ich mich gleich viel besser :)

  131. Anonymous 15. September 2016 um 14:36 Uhr - Antworten

    Sehr schöne Geschichte, vielen Dank :-)

  132. Birte 14. Juni 2016 um 21:34 Uhr - Antworten

    Mir ist gerade noch etwas aufgefallen. Du betitelst Deine Geschichte mit „Einschlafen mit einem Lächeln – Eine kurze, inspirierende Geschichte gegen Schlafstörungen“. Ich würde vielleicht umformulieren „Einschlafen mit einem Lächeln – Eine kurze, inspirierende Geschichte bei Schlafstörungen“ oder “
    Einschlafen mit einem Lächeln – Eine kurze, inspirierende Geschichte für einen guten Schlaf und schöne Träume“, nur damit der Leuchtspot dort hin strahlt, wo er hin soll.:)

  133. Birte 14. Juni 2016 um 21:28 Uhr - Antworten

    Schön geschrieben, lieber Fabian. Ich mag es, wenn Lebensweisheit in Geschichten verpackt ist. Die Bilder, die beim Lesen im Kopf entstehen, bleiben so viel besser im Unterbewusstsein hängen. Passend zu dieser Geschichte der Spruch: Wendest Du Dich dem Licht zu, fallen die Schatten hinter Dich.

  134. Stefan 27. Mai 2016 um 20:49 Uhr - Antworten

    Hau rein, ‚Das‘ flutscht, ‚Das‘ passt, wackelt und hat Platz, besser ist ‚Das‘, besser als nichts ist alles, und die Geschichte hat ‚Das‘ alles.

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